Online Classes open for Registration!
The Fitness Solution
Barbara Jankowski ATC, CSCS, LMT
Barbara Jankowski ATC, CSCS, LMT
Barbara Jankowski ATC, CSCS, LMT
Licensed Athletic Trainer, Certified Strength and Conditioning Specialist, Licensed Massage Therapist: Myofascial Release
Cranial Sacral Work
Reflexology
Swedish and Sports Massage
Hatha Yoga Instructor
Seniors Exercise Programs
One on One Training
Our History
Barbara Jankowski ATC, CSCS, LMT
Barbara Jankowski ATC, CSCS, LMT
In 1999 The Fitness Solution opened to work with those looking for one on one and/or group fitness and wellness programs, as well as guidance to optimize health and healing. Therapeutic exercise classes and bodywork are the core services provided.
Offering fitness programs for seniors has become a popular specialty.
Our Mission
Barbara Jankowski ATC, CSCS, LMT
Our Mission
The Fitness Solution services others with the goal to help improve and elevate one's overall health and wellbeing.
A holistic approach is taken to fitness, wellness and healing potential. Hoping to not only guide but to educate, as well as move and motivate.
Helping our Clients stay
Active for life!
Classes We Offer
Stretch n Tone 60 min.
Core/Abs 35 min.
Core/Abs 35 min.
This is a chair exercise program, adaptable for all fitness levels. This class is a full body program that focuses on flexibility and range of motion for 30 minutes. The second half of class focuses on upper and lower body strengthening exercises as well as balance.
Offered 3 days per week.
Core/Abs 35 min.
Core/Abs 35 min.
Core/Abs 35 min.
This class is a mat exercise program for a moderate to a more advanced fitness level. The class moves through a full number of exercises to isolate the various abdominal and core muscles with the goal to build trunk mobility, core strength and trunk stability.
Offered 3 days per week.
Stretch n Move 60 min.
Ask the Trainer 60 min.
Ask the Trainer 60 min.
This combination class begins with chair exercises to warm up and activate joints and muscles. A short upper body strengthening sequence follows. The remainder of the class includes 30 minutes of low impact aerobics and a cool down stretching period.
Offered 2 days per week.
Ask the Trainer 60 min.
Ask the Trainer 60 min.
Ask the Trainer 60 min.
This is an educational program offered periodically to address a wide variety of health, wellness and fitness topics. It is typically scheduled as series of interactive discussions. This provides a platform for class participants to ask questions about health topics of interest.