The Fitness Solution - Services We Offer

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MOVEMENT

Online Group Exercise Classes

Seniors Exercise Classes

Strength Training

Low-Impact Aerobics

Core/Trunk Stabilization

One on One Fitness Training

Therapeutic Exercise and Training

Hatha Yoga

MASSAGE

Therapeutic Bodywork

Swedish Massage

Sports Massage

Myofascial Release

Cranial Sacral Work

Reflexology

Energywork

HEALTH CONSULTATION

Medical History and Lifestyle Intake

Postural Evaluation

Baseline Measurements

Needs Assessment and Goals 

Program Development and Review

Program Execution and Supervision

Reassessment and Progression

RELAXATION

Stress Management

Mat Hatha Yoga

Chair Yoga

Breathwork

Meditation